Supplements

HoneyBadgerVin

Anyone out there take any? Which ones and why? How're they working out for you? How can you tell? Thanks.

RTricia

wheat grass
bee pollen
D3
L-Glutamine (so I dont' get sore)
protein in hemp and brown rice form
Omega 3-6-9
Glucosamine Chondroitin
Probiotics
Solotron for women without iron
Vitamin C
Iron
Digestive Enzymes.

I'm a fun cat!

Mrs_TrimWaistFatWallet

Depends what you're looking for?

For me: Jack 3d energy supplement + powdered gatorade + carb powder workout drinks and 100% Whey immediately post-workout. I'd follow whatever Alan Aragon says if I were you because theres a lot of crap info out there on what does/doesn't work, i.e. BCAAs. Good luck..

HoneyBadgerVin

Wow!

I take L-Carnitine, Chromium Piccolonate and Super B-Complex, and I thought that was a lot. I hadn't really looked into supplements all that much. These 3 were recommended to me by a friend who said that that combination worked well for his metabolism. So I kinda just picked up on it. But honestly, I couldn't really say if it makes any sort of difference at all. I'm a bit of a creature of habit, so sometimes things I do tends to be routine up until I hear otherwise that it's not a good idea.

As to what I'm looking for, I guess anything that really helps towards burning fat. I like my workouts as they are right now and I'm getting the results I want, so I'm just looking to see if anyone's got any recommendations on the supplement side to give me that metabolic edge, or if anyone else has any experience with what I'm already taking.

Thanks for the input, guys.

Penguinita

I just take flinstones multi vitamin for kids with Iron LOL and nature made calcium 300mg

Wow I feel like I'm missing out

BR1986FB

Jack3D
Scivation Xtend (BCAA's)....beg to differ that they don't work.
Glucosamine/Chondroitin
Fish Oil
Daily vitamin
Universal Nutrition Storm (creatine)
Glutamine
VPX Meltdown (thermogenic)
ON Casein Protein

kassandra1717

Omega 3's
Womans multivitamin
Creatine

You only need omega 3's cuz we get more tha. Enough 6's and 9's in our food. I saw a dr Oz show that said taking omega 3's 6's and 9's is a waste because to much 6's and cancel out the 3's and 3's are the only ones we need more of. You need at least 3000mg of them a day to benefit from it.

The creatine I have found an increase in my strength so that means I've increased the weight in my workouts which means I lift heavier weight and so that means my muscles have gotten bigger. Some people are scared of creatine making them gain weight but it put water in your muscle so of course your going to gain weight but your muscles will look bigger not your fat storages. I did not gain weight but everyone is different.

I also used to take Xtend and drink it during my workouts and that gave my muscles a lot more energy to lift harder. I would recommend this to anyone. I loved it.

kassandra1717

My boyfriend has a lot of experience with many supplements for bodybuilding an losing weight. He dropped almost 20 pounds in a month on a diet taking ECA stacks. Add him he will answer all your questions. Eurodriver.