My first month, and first 10 pound loss

Garae

Day one



Day 30

barbiex3

thanks great!! you are well on your way =] !!

MissLucyDee

Well done you! You can see a big difference

Garae

=] thanks guys!

Sugar_Apple

Thats awesome progress for 30 days...:flowerforyou:

Garae

Thanks sugar apple! I worked really hard

jesilva80

great job

ANeWcRe8N

I can see the difference.. good job.. keep it up

mssweetjay

Good job!!!!!!

earker

wow, way to go!

runnermel

that is just awesome!!! way to go and keep it up. think I need to take some pics. maybe that will motivate me!

ceirawillsucceed

you look fantastic.well done.

Garae

that is just awesome!!! way to go and keep it up. think I need to take some pics. maybe that will motivate me!

It totally does! It's hard to see the difference in yourself because you see yourself everyday!

Garae

Thank you!

ACEgirl1

You give me hope! Thanks for posting pics. :happy:

Garae

You give me hope! Thanks for posting pics. :happy:

No worries! I'm glad i helped to motivate you!

Sugar_Apple

Thanks sugar apple! I worked really hard

What programme did you do over the past 30 days...

sexylily

great job!

Hodar

I can't believe that much gain - is JUST 10 lbs. You are doing wonderful.

The before and after pictures are so important!! They give you a great perspective. I applaud your brutal honesty in your photographs - you are doing so much; for so many.

I'll be doing something similar; as I move closer to my goal. You look great, and thanks.

MelMoly

You did all that in 30days? How did you tone the lower belly area...I would really like to lose my "baby pouch" :blushing:

RuchikaPal

awesome... what are you doing to lose all this weight and fat???

MelMoly

I can't believe that much gain - is JUST 10 lbs. You are doing wonderful.

The before and after pictures are so important!! They give you a great perspective. I applaud your brutal honesty in your photographs - you are doing so much; for so many.

I'll be doing something similar; as I move closer to my goal. You look great, and thanks.

I agree...that is only 10lbs!!! makes me want to work harder for my next 10

babynurse123

You did a great job! Thanks for the pics, you can really see a diff!! keep up the great work!

Garae

Thanks sugar apple! I worked really hard

What programme did you do over the past 30 days...

I did 45-60 min of cardio about 4 times a week, and tried to eat about 1200 cals

Garae

I can't believe that much gain - is JUST 10 lbs. You are doing wonderful.

The before and after pictures are so important!! They give you a great perspective. I applaud your brutal honesty in your photographs - you are doing so much; for so many.

I'll be doing something similar; as I move closer to my goal. You look great, and thanks.

thank you so much!!!! I'm proud of the hard work i put in this month-
before this month i've never been able to last more than 35 min doing cardio and now i can last over an hour!

Garae

You did all that in 30days? How did you tone the lower belly area...I would really like to lose my "baby pouch" :blushing:

I do this ab workout I invented with a medicine ball-
I lay on my back, legs raised and parallel to a wall,
Then I push the medicine ball up in the air (sit ups, I do about 10-20 of those),
Then I take the medicine ball side to side (something similar to a crazy ivan),
Then, keeping my shoulder blades off the ground, holding the medicine ball high, I move my legs side to side, concentrating on my lower abs

ashley26704

wow! great job!! Congrats

totustuusmaria

I can so see the difference and 10 in the first month is awesome!!! wtg!!