dr.Fisher diet plan
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velisha
Posts: 21
Hi my name is velisha and I'm a newbie (*_*)...
Starting weight 6/28/11=236
CW= 229
GW=200
Starting weight 6/28/11=236
CW= 229
GW=200
0
Replies
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You're off to a great start! Keep up the good work.0
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Thanks I'm really looking forward to this weight loss but I'm so tempted to the foods that I'm not allowed to eat while on the Dr.fisher diet...
FOODS TO AVOD=…*suger. *popcorn
*bread *rice
*pasta *alcohol
*potatoes *fruit
*cereal.
*NO BREADED OR FRIED ANYTHING*
FOODS THAT ARE ALLOWED:the following are examples of low calories foods
*chicken *fish
*Turkey *lean meat
*eggs *non/low fat cheese
*salads w/oil and vinegar (no French dressing )
*protein shakes/bars
FOODS TO SNACK ON:
* NUTS: walnuts and almonds are the best
*sugar free jello
*sliced raw vegetables
* protein shakes/bars and
KEEP IN MIND:you are required to drink 8-10 glasses of non-caloric beverages a day
This may include: *water*crystal light*diet drinks *tea/coffee w/splenda,sweet.n.low,equal
*YOU NEED TO EXERCISE*:this can be walking,aerobics,etc.0
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