RECALCULATE CALORIE INTAKE????????

rowdyropermom
rowdyropermom Posts: 7
edited September 29 in Food and Nutrition
So MFP recommended that I recalculate my calorie intake since I have reached my goal...should I do it or stick to the amount thats been working. If I do do it will it lower or raise my calorie intake???

Replies

  • kimberlyAjohnson
    kimberlyAjohnson Posts: 136 Member
    If you want to keep losing, then leave it where it is. If you don't want to lose anymore, you need to recalculate because your maintenance calories will be higher than losing.
  • dawnw30
    dawnw30 Posts: 270
    You can recalculate to lose more or to maintain. Sometimes you just have to tweak it a bit :wink:
  • rowdyropermom
    rowdyropermom Posts: 7
    Thanks!
  • jbucci1186
    jbucci1186 Posts: 440 Member
    .
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