Have a question about calories in spaghetti agilo oil e citr

WWH_AJ
WWH_AJ Posts: 419 Member
edited September 29 in Food and Nutrition
Ok, so I went and visited one of my friends and she cooked spaghetti agilo oil e citrus chicken for lunch today. How exactly do I add that to my food journal? Does anyone know a rough estimation of how many calories is in it? Thanks in advanced!

Replies

  • Jorra
    Jorra Posts: 3,338 Member
    Add each ingredient individually making your best guesses. Ask your friend for the recipe if you can. Otherwise, estimates are fine.
  • jbucci1186
    jbucci1186 Posts: 440 Member
    you can try searching each individual ingredient and making a rough estimate how how much of each you ate
  • katiebug3268
    katiebug3268 Posts: 60 Member
    I wish I could have been there with yall!!! Hope yall had fun. We will have to plan something later on :)
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