tips to get body fat % down

M_lifts

so i had a check up yesterday at occu health, bmi is 22, my hydration quota was good as my intake is decent. my body fat was 28.7% eeek!!! how do i get this down? im concentrating on circuit training x5 and cardio x2 on top in the form of zumba and running. what else can i do?

morganadk2_deleted

bump

Driagnor

I'd suggest that you maybe start doing some proper free weight training rather than circuit training. Circuit training doesn't put enough strain on your muscles to cause micro-tearing which will make your muscles build up between workouts.

See if you can find a program that will give you reps in the 1-5 rep range for strength or 6-10 for muscle size.