Plateau Question

kelsiehoagland

So, when I hit the dreaded plateau, will I gain weight or just quit losing? That is, if I keep up with the same exercise regimen.

Thanks

hockeyman28

I recently broke through a plateau (lasted about 20 days). I stayed the same, maybe up a small small bit, but when I broke through, it was 4 lbs. at once!

emsibun

My experience of plateau's have been a few weeks of no loss despite good nutrition and exercise. It goes up and down by a small amount but remains average at the same weight.

Then I lost 3 or 4 pounds when it breaks.