Subway- Sweet Onion Chicken Teriyaki subs

Options
willywonka
willywonka Posts: 743 Member
in Food and Nutrition
Hi guys, have any of you had these, are they tasty? Are they really not bad for you?
according to the nutrition info, a 6 inch is 370 calories and 5 grams of total fat.

Replies

  • willywonka
    willywonka Posts: 743 Member
    Options
    Hi guys, have any of you had these, are they tasty? Are they really not bad for you?
    according to the nutrition info, a 6 inch is 370 calories and 5 grams of total fat.
  • ericarey85
    ericarey85 Posts: 312 Member
    Options
    they are one of my faves !!! :bigsmile:
  • JohnnyP
    JohnnyP Posts: 26
    Options
    Absolutely my favorite at Subway! :tongue: :bigsmile:
    They are delicious. The sodium is a little high (1200 mg :sick: ) and remember no cheese :huh: for the 5 grams!
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    Options
    It is what I get, but they are high in sodium, so be sure to drink your water.
  • willywonka
    willywonka Posts: 743 Member
    Options
    thanks guys, i think that is where we are headed for lunch :wink:
  • DisneyBride13
    DisneyBride13 Posts: 97
    Options
    love these....load on the veggies NO CHEESE!
  • willywonka
    willywonka Posts: 743 Member
    Options
    well, I did pretty good and did not get any cheese, I just added pickles, bell peppers and lettuce. I skipped the sweet onion sauce but had no idea it was fat free too, it looked yummy.
    It was still really good though!
  • willywonka
    willywonka Posts: 743 Member
    Options
    I just ate yet another sweet onion sub for lunch, are you guys sure the sweet onion sauce is fat free? It's just so dang good :bigsmile:
  • JohnnyP
    JohnnyP Posts: 26
    Options
    :laugh: :laugh: :laugh:

    Quite sure it is Fat Free!! And.... only 40 calories and 85 mg of Sodium per 1.5 TBSp. :wink:

    I know....it's almost too good to be true!! :flowerforyou:

    95512.png
    Created by MyFitnessPal.com - Calorie Counter

Categories