Subway- Sweet Onion Chicken Teriyaki subs

willywonka
willywonka Posts: 743 Member
edited September 19 in Food and Nutrition
Hi guys, have any of you had these, are they tasty? Are they really not bad for you?
according to the nutrition info, a 6 inch is 370 calories and 5 grams of total fat.

Replies

  • willywonka
    willywonka Posts: 743 Member
    Hi guys, have any of you had these, are they tasty? Are they really not bad for you?
    according to the nutrition info, a 6 inch is 370 calories and 5 grams of total fat.
  • ericarey85
    ericarey85 Posts: 312 Member
    they are one of my faves !!! :bigsmile:
  • JohnnyP
    JohnnyP Posts: 26
    Absolutely my favorite at Subway! :tongue: :bigsmile:
    They are delicious. The sodium is a little high (1200 mg :sick: ) and remember no cheese :huh: for the 5 grams!
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    It is what I get, but they are high in sodium, so be sure to drink your water.
  • willywonka
    willywonka Posts: 743 Member
    thanks guys, i think that is where we are headed for lunch :wink:
  • DisneyBride13
    DisneyBride13 Posts: 97
    love these....load on the veggies NO CHEESE!
  • willywonka
    willywonka Posts: 743 Member
    well, I did pretty good and did not get any cheese, I just added pickles, bell peppers and lettuce. I skipped the sweet onion sauce but had no idea it was fat free too, it looked yummy.
    It was still really good though!
  • willywonka
    willywonka Posts: 743 Member
    I just ate yet another sweet onion sub for lunch, are you guys sure the sweet onion sauce is fat free? It's just so dang good :bigsmile:
  • JohnnyP
    JohnnyP Posts: 26
    :laugh: :laugh: :laugh:

    Quite sure it is Fat Free!! And.... only 40 calories and 85 mg of Sodium per 1.5 TBSp. :wink:

    I know....it's almost too good to be true!! :flowerforyou:

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