Calories burned

adriodendaal

Are you surposed to eat back the calories burned durjng exercise?

dls06

Yes that is what they say. Below you will find answers to all your questions. Good Luck.

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

livi_cowgirl

I've only just started using this site just over a week ago. But I didn't eat back my exercise calories this past week, mostly because I'm not entirely convinced that slow walking can burn so many calories (around 200 for 30 mins) when I go to the gym and half kill myself to burn around 40 calories (or so the machines tell me). So as I say, I didn't eat them back and this week I had the biggest loss since I started my journey 4 months ago (5lbs in 1 week).
I'm not saying the same will happen for you but what I would suggest is work by trial and error. Try eating back your calories for a week and see how you do then try not eating back your calories and note the difference. Good luck. x