Maintence calories

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Missyb322
Missyb322 Posts: 145 Member
in Health and Weight Loss
I programmed in to lose17# total and was given a calorie count of 1200 calories which would result in a 2# a wk wt loss. After loosing this wt, I wanted to know what caloric intake to maintain this wt loss. I am 64" and my goal wt is 135#. I know it takes a negative of 3500 calories to equal a 1 # wt loss....thanks

Replies

  • nickiog
    nickiog Posts: 187 Member
    Options
    when you get to goal you can switch the settings to maintenance mode and it will give you a set number of cals just like it did for when you put it in weight loss mode...
  • NightOwl1
    NightOwl1 Posts: 881 Member
    Options
    It'll tell you in you goal section what your maintenance calories are as well as your goal calories.

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