Hi! I'm New & Have a Suggestion
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Jessisings4God
Posts: 5
We all know that sleep is crucial to achieving our health goals- especially in weight loss. So I wonder why there's no entry for the amount of hours you sleep a day. I think that's really important to incorporate- even if we can't get an average number of calories burned while sleeping (or the Resting Metabollic Rate). Just like logging in how many cups a day of water, I think "MyFitnessPal" should have "Number of Hours of Sleep."
Any thoughts?
BTW, my name is Jessi
Any thoughts?
BTW, my name is Jessi
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Replies
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I think that is a wonderful idea Jessi0
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yes thats a great idea!0
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That would be awesome! I'd love to be able to go back and see how I was sleeping (or not sleeping) to see if it affects my cravings (I suspect it does!).0
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Sounds like a brilliant idea!0
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Yea, that's a great idea! For now, we could track it in the Notes section on our food or exercise diary. Maybe someone could suggest it to the creator of myfitnesspal?0
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You can! Where you track all your normal measurements, like weight, there's a button that says "Add Measurement". Add one it, call it "Sleep" and start tracking!0
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