Hi! I'm New & Have a Suggestion

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Jessisings4God
Jessisings4God Posts: 5
edited September 2024 in Introduce Yourself
We all know that sleep is crucial to achieving our health goals- especially in weight loss. So I wonder why there's no entry for the amount of hours you sleep a day. I think that's really important to incorporate- even if we can't get an average number of calories burned while sleeping (or the Resting Metabollic Rate). Just like logging in how many cups a day of water, I think "MyFitnessPal" should have "Number of Hours of Sleep."

Any thoughts?

BTW, my name is Jessi

Replies

  • Genice326
    Genice326 Posts: 1
    I think that is a wonderful idea Jessi :)
  • militarywife100
    militarywife100 Posts: 46
    yes thats a great idea!
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    That would be awesome! I'd love to be able to go back and see how I was sleeping (or not sleeping) to see if it affects my cravings (I suspect it does!).
  • kennie2
    kennie2 Posts: 1,170 Member
    Sounds like a brilliant idea!
  • 1life2live_cjg
    1life2live_cjg Posts: 75
    Yea, that's a great idea! For now, we could track it in the Notes section on our food or exercise diary. Maybe someone could suggest it to the creator of myfitnesspal?
  • MFPfriend
    MFPfriend Posts: 1,121 Member
    You can! Where you track all your normal measurements, like weight, there's a button that says "Add Measurement". Add one it, call it "Sleep" and start tracking! :)
This discussion has been closed.

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