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How to log in jumping on a trampoline

EmilyQC
EmilyQC Posts: 69 Member
edited September 2024 in Fitness and Exercise
Oh man I did about 30 minutes of straight jumping non-stop and I am sweating up a storm but do not know how to track this as an exercise..... does anyone have any suggestions?

Replies

  • MasterXelcas
    MasterXelcas Posts: 130 Member
    search online and make your own entry in the database
  • 1smemae94
    1smemae94 Posts: 365 Member
    jump rope is similar... or you can make your own entry.
  • Soziberry
    Soziberry Posts: 115
    Doing plyometric exercises should be on there, I researched rebounding last year and found 12 mins of jumping burns 84cals. Can't remember what site it was but there was a very long list for easy burns.
  • N_g_la
    N_g_la Posts: 7
    check this site:
    http://www.healthstatus.com/calculate/cbc
    They usually have those type exercises.
    Great job btw. 30 minutes on a tramp is a long time!
  • bjohs
    bjohs Posts: 1,225 Member
    I entered my own manually. I'm impressed! I went 10 minutes non-stop with the kids and I thought my legs were going to fall off!!!
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    http://www.sparkpeople.com/resource/calories_burned.asp
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
    I did that a couple of wednesdays ago and I used jump roping as my estimate. I would have loved to use the website offered by N_g_la, but it wasn't there when I checked. It's quite a burn, I wish I had a HRM so I could find out for sure!
This discussion has been closed.

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