Proper breakdown

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ladybg81
ladybg81 Posts: 1,553 Member
edited September 2024 in Food and Nutrition
I am curious what the proper breakdown is for nutrients. I watch carbs, fat, protein, sodium (2500, I know.) My total calorie goals (in maintenance, work out 6-7 days per week) is 1450. I started the 30 DS yesterday and really need to get more protein in but I am not sure what the proper amounts are. Any advice is helpful. Thanks
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