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My Humbling Story...And a Warning

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  • Hopeinanguish
    Hopeinanguish Posts: 101 Member
    I do not have a HR monitor but I workout at curves and their computer tells you how many cals burned at end of work out. I then only enter half or a lillte more depending on how I think I did. then only eat back part of that. Its not science but it seems to be working for me.

    Great that you're not completely trusting that and giving yourself some wiggle room because those tend to be off too. In my experience, those workout machines never ask for all the stats they should. I'm so glad you've found a solution that works!

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