Oatmeal WOW
Replies
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lol what brand of Oatmeal are you eating???0
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There's also the Weight Control Quaker - Banana Bread is YUMMY--it gives you 7 grams of protein!
Calories 160
Calories from Fat 25 % Daily ValueTotal Fat 3 g4%Saturated 0.5g3%Polyunsaturated 1gMonounsaturated 1gTrans Fat 0gCholesterol 0mg0%Sodium 260mg11%Potassium 150mg4%Total Carbohydrate 29g10%Dietary Fiber 6g23%Soluble Fiber 4gSugars 1gProtein 7g % Daily ValueVitamin A20%Vitamin C0%Calcium10%Iron20%Thiamin20%Riboflavin20%Niacin20% Vitamin B620%Folic Acid20%Phosphorus15%Magnesium10%
Diabetic ExchangesServing Size: 1 Packet (45g)
Calories: 160
Total Fat(g): 3
Protein(g): 7
Total CHO(g): 0
Exchange Values: 2 Starch, 1 Meat, 1 Fat0 -
There's also the Weight Control Quaker - Banana Bread is YUMMY--it gives you 7 grams of protein!
Calories 160
Calories from Fat 25 % Daily ValueTotal Fat 3 g4%Saturated 0.5g3%Polyunsaturated 1gMonounsaturated 1gTrans Fat 0gCholesterol 0mg0%Sodium 260mg11%Potassium 150mg4%Total Carbohydrate 29g10%Dietary Fiber 6g23%Soluble Fiber 4gSugars 1gProtein 7g % Daily ValueVitamin A20%Vitamin C0%Calcium10%Iron20%Thiamin20%Riboflavin20%Niacin20% Vitamin B620%Folic Acid20%Phosphorus15%Magnesium10%
Diabetic ExchangesServing Size: 1 Packet (45g)
Calories: 160
Total Fat(g): 3
Protein(g): 7
Total CHO(g): 0
Exchange Values: 2 Starch, 1 Meat, 1 Fat
This is what I eat.0 -
Thank you very much to all:
this is what i got
1/2 Dry =150 Calories (That Doesnt fill a bowl) QUAKER NATURAL OATMEAL
so... 300 Calories 2 cups
1 banana medium 86 calories.
386 calories plus Milk 3.25% fat (2 cups) 146 Calories
532 Calories.... ( I was wrong for 68)
I make mine w/ water (1/2 c. old fashioned oatmeal) + 1 c. water. Can you just add a little milk for flavoring (1/4- 1/2 cup) instead of using 2 cups of milk?? You could easily make that for a LOT less cals!!
Jess0 -
there is a discount store that sells a lot of the nutrisystem stuff. i found a cinnamon oatmeal with only 150 calories. i bought a couple to see if i like them. im gonna have to go back and buy the rest of them. they are tasty and i LOVE oatmeal.
they have a sour cream and onion soy crisp i like too. it only has 100 cals for the whole bag.0 -
Thank you so much, im going to try this recipe we drink VIVA Milk0
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I buy organic oatmeal at the health food store in town and then add granola too it. So I make 1/2 cup of organic oatmeal and 1/2 cup of granola to it and make it with water so it adds up to 290 calories total for the meal and then sometimes I will add a banana to it for flavoring but a lot of times I like it plain.0
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1/2 Dry =150 Calories (That Doesnt fill a bowl) QUAKER NATURAL OATMEAL
so... 300 Calories 2 cups
Do you mean 2 cups of oatmeal, or two serving sizes of oatmeal?
If a 1/2cup=150, 2 cups=600 in the oatmeal alone.
If you mean two servings, then 300 is correct, but it's actually 1 cup, not 2.
Right?
I only bring that up because I had found late in the game that I was off on some of my calculations and eating more calories than I thought. It stinks to find that out, but it's good knowledge to help you continue to lose weight.0 -
wowwwwwwwwwww what kind of oatmeal are u eating???????????0
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I find it hard to believe regular oatmeal is 600 calories.
Thats outrageous.
I know regular quaker oats is 100 calories, unflavored.
Unless youre adding fruit and a lot of sugar and milk you should be no where near 600.
Please check the entry you made.
If there isnt an error here, im surprised.0 -
http://www.thedailyplate.com/nutrition-calories/food/generic/oatmeal-dry has oatmeal at 291 calories per 1 cup of dry.0
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Thank you very much to all:
this is what i got
1/2 Dry =150 Calories (That Doesnt fill a bowl) QUAKER NATURAL OATMEAL
so... 300 Calories 2 cups
1 banana medium 86 calories.
386 calories plus Milk 3.25% fat (2 cups) 146 Calories
532 Calories.... ( I was wrong for 68)
I dont think the problem is really the oatmeal, but the portion. Especially the milk, and at 3.25% fat? If you switch to a lower fat milk it would help a lot...0 -
Myabe you should use a smaller bowl? IDK
I use the prepackaged flavored one a lot, its 160 calories, plus half a cup of skim milk.
Are you sure you put in 2 full cups of milk? Break out the measuring cups if you have too, but that seems like a lot to me.0 -
Not giving up my oatmeal. Dont care. Cant make me do it.0
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Hey, I have my oats every morning(no smutty comments please :laugh: ) for my breakfast and they keep me going till mid day or longer ....won't eat anything else ....no other breakfast apart from a great big traditional calorie laden full English keeps the nibble pangs away till lunch ..well worth it in my eyes
am addicted !!!
Eat them they do you good ...
:drinker: :drinker: :drinker:0
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