Oatmeal WOW

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Replies

  • christelpistol
    christelpistol Posts: 246 Member
    http://www.thedailyplate.com/nutrition-calories/food/generic/oatmeal-dry has oatmeal at 291 calories per 1 cup of dry.
  • jill927
    jill927 Posts: 471 Member
    Thank you very much to all:
    this is what i got

    1/2 Dry =150 Calories (That Doesnt fill a bowl) QUAKER NATURAL OATMEAL

    so... 300 Calories 2 cups

    1 banana medium 86 calories.

    386 calories plus Milk 3.25% fat (2 cups) 146 Calories

    532 Calories.... ( I was wrong for 68)

    I dont think the problem is really the oatmeal, but the portion. Especially the milk, and at 3.25% fat? If you switch to a lower fat milk it would help a lot...
  • sunshine_girl
    sunshine_girl Posts: 48
    Myabe you should use a smaller bowl? IDK

    I use the prepackaged flavored one a lot, its 160 calories, plus half a cup of skim milk.

    Are you sure you put in 2 full cups of milk? Break out the measuring cups if you have too, but that seems like a lot to me.
  • tookieb
    tookieb Posts: 89
    Not giving up my oatmeal. Dont care. Cant make me do it.:smile:
    I'm with you:D
  • chilli
    chilli Posts: 211 Member
    Hey, I have my oats every morning(no smutty comments please :laugh: ) for my breakfast and they keep me going till mid day or longer ....won't eat anything else ....no other breakfast apart from a great big traditional calorie laden full English keeps the nibble pangs away till lunch ..well worth it in my eyes
    am addicted !!!
    :smile:
    Eat them they do you good ...
    :drinker: :drinker: :drinker:
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