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30 day shred - any good?

dgirllamius
dgirllamius Posts: 171 Member
edited September 2024 in Fitness and Exercise
I've read a few stories on here about the 30 day shred.

Just wondering if it is actually any good?

Got myself a copy, but would like to know what others think and if it has worked for those who have done it.

TIA! :D

Replies

  • kantate3
    kantate3 Posts: 3
    It's intense! Stick with it & you'll see results!
  • Cherilea
    Cherilea Posts: 1,118 Member
    I hope it's good....Im starting it tomorrow!
  • flukes9
    flukes9 Posts: 78 Member
    I love it! (But honestly I like to mix up my workouts, so it's part of my weekly routine, but I haven't used it as my only form of exercise for 30 days). It's great because there are 3 levels, each with 2 different ways of doing it (hi/low), so you can switch it up depending on how you feel.
  • nitashagarcia
    nitashagarcia Posts: 88
    i just finished level 1, day 2 today! its really intense, i cant fully push myself though, i do it to the best of my pushing lol i have severe asthma so i dont want to just pass out while doing it because of an asthma attack LOL hoping to see results at the end of the 30 days! i say its good so far! :)
  • carolynmittens
    carolynmittens Posts: 344
    it's awesome. i've been doing it for about 15 days now and i see a pretty significant difference in muscle tone and strength. and i had been working out diligently for 9 MONTHS previous to this and have never seen results like these. i can't wait to see what a difference the next 15 days will make! if you have a copy definitely start doing it, you'll be amazed i think :)
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