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Planks
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100 calories per 5 minutes. Source: http://www.flaviliciousfitness.com/blog/2013/01/29/best-ab-exercise/
You will want to scroll down to the comments where people say that they don't believe one can burn 100 calories in 5 minutes. :ohwell:
I will call BS to any site that states this. I run 5k in a lil over 20 minutes at 220lbs and I don't burn at that rate, no way.0
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