We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Curious on how I should calculate this.

DoubleCJR
DoubleCJR Posts: 2
edited September 2024 in Health and Weight Loss
Currently doing P90x, anyone else who does this, how would you calculate the calorie lost in your MFP exercise tracker?

Replies

  • areittinger
    areittinger Posts: 69 Member
    I dont think it has one for that, you should just invest in a heart rate monitor. One with a chest strap and then when your done with your work out you can just enter your calories in manually.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Someone told me once that it burns an average of 600 calories per hour (which is the same as high impact aerobics). Or you could just count it as "Strength Training" under cardio but I think that'll give you less.
This discussion has been closed.

Categories