A Question for everyone since starting their healthy lifesty

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  • rgprn
    rgprn Posts: 66 Member
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    I'm seeing that everything counts. If you are limited to X amount of calories per day, pick out what you really want.
    I have come to the realization that there are really not that many things that I "really want." .... More than being
    Than being a thinner and healthier me !
  • zeeeb
    zeeeb Posts: 805 Member
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    i stopped with the excuses and started being honest about how fat i was, how much I weighed (to my family and friends).

    I "CAME OUT" with the truth and told everyone my dirty little secrets, and that way, i felt accountable to stop.

    stop eating twice as much food as I needed, stop making excuses about the kids for being my reason, stopped making excuses about my knees and my sore feet (sure it exists, but i just have to suck it up if i don't want to be fat for the rest of my life).

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