30 day shred

jenn50
jenn50 Posts: 81 Member
edited September 2024 in Fitness and Exercise
If I do the 30 day shred, how would I log that into my exercise?

Replies

  • ChantalD75
    ChantalD75 Posts: 680 Member
    circuit tranining
  • Rheagansmom
    Rheagansmom Posts: 53 Member
    Thanks for asking that. I just bought the DVD and am planning to start when my parents leave next week.
  • JuniperT
    JuniperT Posts: 394 Member
    I've been doing it as circut training and that seems to be the most accurate. Good luck, she's hardcore! :laugh:
  • Kelblue1
    Kelblue1 Posts: 139 Member
    I use a hrm so I know exactly the calories I burn so I just added an exercise and use my hrm to do calories burned.
  • kmeekhof
    kmeekhof Posts: 456 Member
    I use a hrm so I know exactly the calories I burn so I just added an exercise and use my hrm to do calories burned.

    I do the same. Just log it as "Jillian Michaels 30 day shred" and put in the calories burned on my HRM
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