Dessert Needed Please

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  • Feddyvon
    Feddyvon Posts: 47 Member
    I keep the Lite or Free Cool Whip on hand for the late night cravings. Some berries and a little Cool Whip usually holds me over, but if I need a bit more taste to it, I'll grab a spoonful of Reduced Fat JIF Peanut Butter. At least that adds a little protien in with the snack.

    I'll agree with the others, those 60-100 calorie yogurts and puddings are perfect for when I need something before bedtime, along with the Fiber One bars.

    When I need a simple chocolate fix, I keep a bag of chocolate chips on hand. Usually a 1/2 tablespoon or so will take care of the craving.

    Someone else mentioned it, but it's very important to shop for these little treats in additional to your regular shopping list. Having these on hand keeps you from indulging in something less healthy, but available.
  • rajska
    rajska Posts: 7 Member
    Frozen yogurt!h!!

    Nestle - Lc1 Nature Yogurth (just a natural yogurt) 50 g
    Blueberries - Raw, 50 g
    Honey, 0.3 tbsp (1 teaspoon)
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    88 kcal
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