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Gerkin Test
Shrek55
Posts: 14
Dropped a bunch of weight and can run well now.
Anyone tried the Gerkin fitness test on the treadmill and get kicked off by maxing out your heart rate?
I went to the end and the test stopped because my heart rate spiked to 170 bpm. My Max was listed as 159.
Any tips? Looking to pass the VO2 max test.
Shrek
Anyone tried the Gerkin fitness test on the treadmill and get kicked off by maxing out your heart rate?
I went to the end and the test stopped because my heart rate spiked to 170 bpm. My Max was listed as 159.
Any tips? Looking to pass the VO2 max test.
Shrek
0
This discussion has been closed.
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