Gerkin Test

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Shrek55
Shrek55 Posts: 14
in Health and Weight Loss
Dropped a bunch of weight and can run well now.

Anyone tried the Gerkin fitness test on the treadmill and get kicked off by maxing out your heart rate?

I went to the end and the test stopped because my heart rate spiked to 170 bpm. My Max was listed as 159.

Any tips? Looking to pass the VO2 max test.

Shrek

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