Gerkin Test

Shrek55
Shrek55 Posts: 14
edited September 29 in Health and Weight Loss
Dropped a bunch of weight and can run well now.

Anyone tried the Gerkin fitness test on the treadmill and get kicked off by maxing out your heart rate?

I went to the end and the test stopped because my heart rate spiked to 170 bpm. My Max was listed as 159.

Any tips? Looking to pass the VO2 max test.

Shrek
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