Weight loss

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  • Lauren38570
    Lauren38570 Posts: 239
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    ok cool I work out at a place called curves 30 minutes a day but i'll have to add that too
  • luvmycandies
    luvmycandies Posts: 489 Member
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    you could also go riding a bike outside as well :)
  • DustinReiner
    DustinReiner Posts: 157 Member
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    Unfortunately you can't choose where you want to lose FAT. It doesn't work like that. Think of it as ice melting, the thin small parts shriink first. (Hands, wrists, feet, ankles, neck.....really) But you will lose a little all over.

    What you can do is called body sculpturing. A lot of people do it. If you want a fit, cute little behind. Do exercises for your rear end(Gluts).

    I would though recomend working your full body. But that's just me.

    Herer is a good site that i use. http://www.bodybuilding.com/exercises/

    Good luck!
  • Lauren38570
    Lauren38570 Posts: 239
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    hmmm were I work at now there are gluts , just gonna focus on that too

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