How to shrink hips?

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Artemis726
Artemis726 Posts: 587 Member
in Health and Weight Loss
Does anyone have any tips for shrinking hips? I am losing inches around the waist, and am down to 27.5" there, but my hips remain stubbornly at 40.5". Would love to get that down to 37-38"..am I destined to have 'back'? LOL!

All tips appreciated. :)

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  • HaleyAlli
    HaleyAlli Posts: 911 Member
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    This is a dangerous kind of post to make on this forum. LOL. Running is good and so are squats and lunges, but in general, your fat supplies up top have to be pretty much depleted before a lot will go on the bottom. Women were made to be a little hippy :tongue:
  • Artemis726
    Artemis726 Posts: 587 Member
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    Dangerous? Whoops! LOL!

    I have thought about taking up running, maybe I'll look into C25K. :) Thanks Haley!
  • JNick77
    JNick77 Posts: 3,783 Member
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    Does anyone have any tips for shrinking hips? I am losing inches around the waist, and am down to 27.5" there, but my hips remain stubbornly at 40.5". Would love to get that down to 37-38"..am I destined to have 'back'? LOL!

    All tips appreciated. :)

    First, there's nothing wrong with a little shape. ;)

    It's hard because dropping body fat really comes down to diet. You can do squats and lunges, great exercises, but the surrounding fat tissue won't go away by exercise alone.

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