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food plans ....
Hey people!
does anyone have any healthy weekky eating plans we could all follow? please share ... i'm terrible when it comes to searching for healthy recipies,
I mainly like indian food, grilled chicken, lamb chops, im not into salads, although i need to be! also like jacket potatoes, etc ... i dont eat pork ... Please help people! please ammend as you wish!
Breakfast snack Lunch Snack Dinner
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
does anyone have any healthy weekky eating plans we could all follow? please share ... i'm terrible when it comes to searching for healthy recipies,
I mainly like indian food, grilled chicken, lamb chops, im not into salads, although i need to be! also like jacket potatoes, etc ... i dont eat pork ... Please help people! please ammend as you wish!
Breakfast snack Lunch Snack Dinner
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
0
Replies
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This is a sample of what I eat in a day. You do have to do some work.
Breakfast Calories Carbs Fat Protein Sodium Chol
Coffee - Black, 10 fl oz 0 0 0 0 0 0
Sugars - Granulated (sucrose), 1 tsp 16 4 0 0 0 0
Milk - Reduced fat, 2% milkfat, 0.5 fl oz 8 1 0 1 6 1
Lactaid - 100% Lactose/Fat Free Milk, 0.5 cup 45 7 0 5 65 3
Kroger - Frozen Green Pepper and Onion Blend, 0.25 cup 6 1 0 0 3 0
1 Tsp Smart Balance Light W/ Extra Virgin Olive Oil - Buttery Spread, 0.5 tablespoon 25 0 3 0 35 0
All Whites - 100 % Liquid Egg Whites, 1/4 cup (63 gm) 30 0 0 6 95 0
Lunch
Tomato - Raw, Red, 0.25 tomato 3 1 0 0 2 0
Butterball - Smoked Ham Style Turkey, 1 slices 10 0 1 1 100 5
Weight Watchers - Bread - Whole Wheat, 2 Slices 90 17 1 6 180 0
Grey Poupon - Mustard - Dijon, 1 tsp 5 0 0 0 120 0
Lettuce - Cos or romaine, raw, 2 leaf outer 10 2 0 1 4 0
Dietz and Watson - Cheddar With Horseradish Cheese Slice, 1 Slice 110 1 9 6 270 30
Add Food Quick Tools
Dinner
Potatoes - Red, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia) 154 34 0 4 14 0
Generic - Avacado- Fresh, 2 tbsp or 2-3 thin strips-1/5 of a medium 50 3 5 1 0 0
Dole - Packaged Salads - Classic Romaine, 1 1/2 cups 20 4 0 1 15 0
Cucumber - Peeled, raw, 2 slice 2 0 0 0 0 0
Newman's Own - Ceasar Dressing, 1 tbsp 85 1 9 0 170 10
Tomato - Raw, Red, 0.13 tomato 1 1 0 0 1 0
Generic - Sauted Mushrooms With Onion, 2 ounces 63 7 3 3 567 8
Corn on the Cob - Corn on the Cob, 0.5 ear (8 3/4 oz) 44 28 1 4 5 3
Beef - Sirloin Steak - Lean Only, Grilled, 3 oz 79 0 3 13 28 38
Add Food Quick Tools
Snack
Watermelon - Raw, 0.5 cup, diced 23 6 0 0 1 0
Dannon Activia - Blueberry Yogurt, 1 container (4 oz; 113g 110 19 2 4 65 5
Pop Secret - 100 Calorie Popcorn - Butter, 0.5 bag 50 9 2 2 100 0
Totals 1,039 146 39 58 1,846 103
Your Daily Goal 1,200 150 40 60 2,500 300
Remaining 161 4 1 2 654 197
Calories Carbs Fat Protein Sodium Chol0 -
IMPRESSIVE!0
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www.eatingwell.com has menu's already set up to different daily calorie needs. I love most of their recipes.
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans0 -
Hello
I currently can't eat red meat, because we don't get along (we as in my stomach). I've become a "polo-tarian" - I only eat poultry.
A typical day won't be the same for you, because I am a guy and eat 2,000 calories a day, but my wife has become a wizard at healthy meals with chicken.
Samples for dinner:
-grilled chicken with naan and a salad (the dreaded salad!)
- chicken sliders with side veggies, like carrot sticks, or steamed brocolli
- chicken tacos (you can use low fat ground chicken or turkey)
I must admit I don't eat a lot of Indian food, but I have found that by switching many recipes that call for beef with chicken, you get a dish that is just as delicious, with less fat and calories.
My other thing is a switch from chips and cookies for snacks to fruit, fruit and more fruit.
Good luck!0 -
That sounds reasonable ... great stuffHello
I currently can't eat red meat, because we don't get along (we as in my stomach). I've become a "polo-tarian" - I only eat poultry.
A typical day won't be the same for you, because I am a guy and eat 2,000 calories a day, but my wife has become a wizard at healthy meals with chicken.
Samples for dinner:
-grilled chicken with naan and a salad (the dreaded salad!)
- chicken sliders with side veggies, like carrot sticks, or steamed brocolli
- chicken tacos (you can use low fat ground chicken or turkey)
I must admit I don't eat a lot of Indian food, but I have found that by switching many recipes that call for beef with chicken, you get a dish that is just as delicious, with less fat and calories.
My other thing is a switch from chips and cookies for snacks to fruit, fruit and more fruit.
Good luck!0 -
Clean eating magazine has a website that lists 14-day clean eating plans along with shopping lists that go along with the plans. Most of them are pretty easy to follow and incorporate lots of fruits and veggies.0
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www.eatingwell.com has menu's already set up to different daily calorie needs. I love most of their recipes.
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans
wow, thanks for this! you rock!0 -
feel free to have a look at my food diary of you'd like.. it is public
there are notes at the bottom of each page explaining what is in any items that are logged as a recipe (ie: the sheperd's pie today)
i love browsing other peoples food diaries to get ideas *S*0
This discussion has been closed.
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