270 Minute Challenge July 4-10

Serenitytoo

I was part of this challenge a few months ago and found it really motivating to keep my exercise up so I thought I would try to revive it.

Anyone can join in, anytime! Here's how it works: set your goal for the week. It can be more, but not less than 270 minutes. Then check in every day and post how many minutes you worked out and what you did.

Here's the daily update form-


weekly goal: ___ minutes

mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)

total:
left to go:

Serenitytoo

My Goals for this week:

weekly goal: 270 minutes

mon: 30 min. (2 Mile walk)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)

total: 30
left to go: 240