Raw Food Lifestyle

djkshdfd

Hey everyone,

I recently started eating only raw foods to regulate my digestion. It is working out like a magic! I am also losing a lot of weight because of it. I was wondering if anyone on here is a raw food eater and whether they have tips on how to balance the diet so that I am not lacking any nutrients I may not be getting.

I am taking a multivitamin but I am still curious if anyone has any suggestions of experiences on raw food that they would like to share or think are helpful in general.

Avalonis

Raw as in like... everything raw? Meat, fish, chicken, ect?

Ew. I like Raw veggies way better than cooked though, so I can go for those raw

veganjeanie

I'm not a raw foodist but I've known a few and they swore by it. They are vegans (as am i). Sorry i have no advice but I'm sure there is lots of info online.

djkshdfd

Raw as in mostly veggies and fruits, nuts, raw oats...everything whole and uncooked.