TwoHundredSitups.com

nascent

I'm starting this today:
TwoHundredSitups.com

Anyone who wants to give this a go feel free to add me.

Cheers.

PS I'm also doing OneHundredPushups.com, currently on week 4

princess4mimi

I will want to but I may have to start with a lighter one maybe 100 per day to begin maybe for the first couple of days.

nascent

Oh you don't start at 200 that's the goal to reach If you look at the website it will tell you how many to do each day based on how many you can do to begin with.

1life2live_cjg

I checked out the sight and I'm gonna do it too

coolsmartygirl

i wanted to do something to challenge myself with situps and so I am going to try this as well. Wish the app was free but oh well =/ I will prolly print out the schedules and do some before bed.

nascent

Yeah I bought both apps, they are really basic, still I like being able to just tap "next" and not have to think. Also before I got the app I didn't notice that the break between sets changes, so I was trying to complete a day with half the break time I was supposed to take!

coolsmartygirl

Yeah I bought both apps, they are really basic, still I like being able to just tap "next" and not have to think. Also before I got the app I didn't notice that the break between sets changes, so I was trying to complete a day with half the break time I was supposed to take!

I bet that made you sweat!

nascent

Yep! It also made me wonder if I was doing something wrong, that's when I bought the app

coolsmartygirl

Are you starting today or tomorrow?

nascent

Starting today basically, already did the initial test last week.

coolsmartygirl

I don't think I am going to do the test, because I know that I can do around 20, so I am going to start in column two and do that tonight before bed.

There was a day that my personal trainer had us just do abs and I loved that sore and ache on my tummy for a day or two.

cangi1

I have been thinking about doing this...still not sure though. I am currently doing C25k and ChaLEAN Extreme. I may not need to commit to anything else right not. But I would love to hear how it goes for you all.

coolsmartygirl

So kind of a bad week, so now I am going to do the test tonight and start the program this week.

JennsRAQ

I did the push up challenge 3 years ago and it made me feel AMAZING!!!!!

I may have to look into the sit up challenge. Looks good

tameko2

I was just about to ask abotu a situp program - I'm walking and doing Dance Central and there's a distinct lack of stomach burn.

Does a regular crunch like this work all the stomach muscles or should we do another kind of stomach excerise too?

aliciadjackson

I may need to try both of these challenges.

tameko2

Wait I'm confused - on the initial test page there is a chart, and on the week 1 page the chart has totally different numbers. What gives? the initial test says 0-39 is poor, but the week 1 plan is up to 10, 11-20, 21+?

coolsmartygirl

Wait I'm confused - on the initial test page there is a chart, and on the week 1 page the chart has totally different numbers. What gives? the initial test says 0-39 is poor, but the week 1 plan is up to 10, 11-20, 21+?

Up above that is shows which column you should be in after the test. For me I believe I am between 11-20 so I am working on column two which for the first day is one set of 9 sit ups, then set two of 9 sit ups. does that help?

tameko2

Wait I'm confused - on the initial test page there is a chart, and on the week 1 page the chart has totally different numbers. What gives? the initial test says 0-39 is poor, but the week 1 plan is up to 10, 11-20, 21+?

Up above that is shows which column you should be in after the test. For me I believe I am between 11-20 so I am working on column two which for the first day is one set of 9 sit ups, then set two of 9 sit ups. does that help?

Why do you believe you are between 11-20? The test has totally different ranges from what is listed at the top of hte week 1 columns. That's what is confusing me.

coolsmartygirl

Wait I'm confused - on the initial test page there is a chart, and on the week 1 page the chart has totally different numbers. What gives? the initial test says 0-39 is poor, but the week 1 plan is up to 10, 11-20, 21+?

Up above that is shows which column you should be in after the test. For me I believe I am between 11-20 so I am working on column two which for the first day is one set of 9 sit ups, then set two of 9 sit ups. does that help?

Why do you believe you are between 11-20? The test has totally different ranges from what is listed at the top of hte week 1 columns. That's what is confusing me.

I know I am between 11-20 because i can do about 20 consecutive sit ups.

coolsmartygirl

if you are able to do say 25 then you would be in the third column and those are the sets you would do.

catrionaj

I just went to both of the websites (pushups and situps), and I'm totally psyched to do this now! I'm starting tomorrow!!

Yay!

(and thanks for the websites!)



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