Vitaminzzzzzzzzzzz!!!!!

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bulldog4life
bulldog4life Posts: 8
in Food and Nutrition
I am 32 yr old male. Limited ability to do cardio. I am looking for the best all around vitamin regiment. Does anyone out there have any advise? Help please:cry:

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  • RTricia
    RTricia Posts: 720
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    vitamin packs at your local store. :-) Good place to start though is a good multi-vitamin. Not really sure what your fitness goals are though.
  • becka65
    becka65 Posts: 3
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    Just know that all vitamins are not created equal. Do Not get your vitamins at your local Target or Walmart. Go to a vitamin store and talk to someone there about what vitamins you should be taking. That's your best bet can't go wrong there.
  • SpaceMarkus
    SpaceMarkus Posts: 651
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    What Becka said. Spend some money and get quality vitamins. Also, see if you can pick up any health drinks that already contain your vitamins and minerals for the day.

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