Calories Burned with BeachBody tapes

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JennyGetsFit
JennyGetsFit Posts: 263 Member
edited September 2024 in Fitness and Exercise
Calories Burned with BeachBody tapes:
These are approximate.
The fitter you are, the harder you push yourself, the more your burn:

P90X = 600
BIU = 600
RIU = 400
P90 3/4 = 400
P90 1/2 = 300
PHH = 350

Replies

  • JennyGetsFit
    JennyGetsFit Posts: 263 Member
    Calories Burned with BeachBody tapes:
    These are approximate.
    The fitter you are, the harder you push yourself, the more your burn:

    P90X = 600
    BIU = 600
    RIU = 400
    P90 3/4 = 400
    P90 1/2 = 300
    PHH = 350
  • tookieb
    tookieb Posts: 89
    What about someone who is just starting out with the 10 Minute Trainer DVD's? I am pretty out of shape, can you give me an estimate of calories burned?
  • JennyGetsFit
    JennyGetsFit Posts: 263 Member
    sweety, I will check this for you.
  • amycakes812
    amycakes812 Posts: 441
    Have you seen any info anywhere on calories burned with the Turbo Jam dvds? Was really curious about Turbo Sculpt in particular. Thanks :smile:
  • psyknife
    psyknife Posts: 487 Member
    It really depends on lots of factors.

    One person may burn 400 while someone else may burn 700.
    Soooooo many factors go into calorie burn from:
    Age
    Sex
    Weight
    Height
    % Lean Mass
    Current Fitness Level

    So, you can never really take someone else's numbers and apply them to yourself.
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