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What should I do?

TwiFan5
TwiFan5 Posts: 419 Member
edited September 2024 in Health and Weight Loss
Was on work placement with 0-2 year old children today so there was a lot of running around after them so what do I put that as in my exercising? Or should I change my activity level to Lightly Active or Active from Sedentary for the next 2 weeks and hopefully more. :)

Replies

  • eresin
    eresin Posts: 104 Member
    might be easier if you just changed your activity level to lightly active. if it's only for 2 weeks than it's easier to do it that way than try and work out how many minutes exercise (running around after kids) everyday.
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