hello

Charsmithers

hi all iv been doing this a while but have never stopped by to say hello...mfp has done me proud iv lost 59lbs in total in around 7 mths.
I gained all my weight when i gave up smoking and in january this year i decided to get my weight sorted once and for all.

now I'm at a weight i never remember passing as i got older and never thought i would get to, it wasn't my target at 1st...iv dropped 5-6 dress sizes too....i do come and read the forum which helps answer alot of questions...
but today i just wanted to let those of you that may have doubts no that it does work if you stick with it, this and excersise of course

cafeteriagirl

Hi and thanks so much for your comments of encouragement. That is so wonderful to hear how well you have done. I love this site too. It helps keeps me in check. Great people who are there for each other!