Chest exercises

Options
jenn50
jenn50 Posts: 81
in Fitness and Exercise
I'm a bit large up top and would love to be even 2 sizes smaller. Any ideas on some things I could try to get real results??

Replies

  • erickirb
    erickirb Posts: 12,293 Member
    Options
    Cardio and diet, your body chooses where the weight comes off from, all you can do is make sure you are in a healthy caloric deficit and you will eventually lose everywhere, but there is no way to spot reduce.
  • sophjakesmom
    sophjakesmom Posts: 904 Member
    Options
    Cardio and diet, your body chooses where the weight comes off from, all you can do is make sure you are in a healthy caloric deficit and you will eventually lose everywhere, but there is no way to spot reduce.

    Yup. True. Unfortunate, but true.:grumble:

Categories