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Chest exercises

jenn50
jenn50 Posts: 81
edited September 2024 in Fitness and Exercise
I'm a bit large up top and would love to be even 2 sizes smaller. Any ideas on some things I could try to get real results??

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Cardio and diet, your body chooses where the weight comes off from, all you can do is make sure you are in a healthy caloric deficit and you will eventually lose everywhere, but there is no way to spot reduce.
  • sophjakesmom
    sophjakesmom Posts: 904 Member
    Cardio and diet, your body chooses where the weight comes off from, all you can do is make sure you are in a healthy caloric deficit and you will eventually lose everywhere, but there is no way to spot reduce.

    Yup. True. Unfortunate, but true.:grumble:
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