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hello I just started!

fionarama
fionarama Posts: 788 Member
edited September 2024 in Introduce Yourself
Hi, I've just joined this website. I am 64 kgs trying to get down to 60 kgs. This has been my goal for 10 years (I am down from 69 at the beginning the year) I am now 42.
I work out a lot and think I eat right but those last few kgs just won't shift so any advice would be greatly appreciated.
looking forward to discussing things on the boards!

Replies

  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Welcome!
  • Cam_
    Cam_ Posts: 515 Member
    Once you start tracking your calories, it will all make sense with regards to how much you should be eating - a real eye-opener for me and most people. Also, do cardio. I had avoided it my whole life until now and finally bit the bullet and started. I still do it now that I am on maintenace. It just seems to be a good idea to *stay* in shape. I chose to use an ellipticaal machine but there are hundreds of other ways to get cardio. All the best in your journey. :glasses:
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