NEWBIE

reenakainth

HI all

Just to introduce myself...im Reena and want/need to lose 2 stone...i started last week - very gentle excercising at the gym...

so not aching whne i get up the next mornign ...but enough to make me feel tired to get a great nights sleep...

I think a low carb or no carb evenign meal helps alot...because our bodies slow down alot before bedtime...best to load the carbs in the mornign if thats ur thing!!

Lets lose some weight!!!

mrsmcdtobe

Hi Reena,
I just joined mfp yesterday.....good luck losing : )

littleali

Welcome to MFP! We're all here if you need some motivation! Good Luck!

Kelly_Wilson1990

Welcome Reena!

EdensMummy

I've been trying not to eat carbs late, too - I just make some chicken and a heap of stir fry vegetables and I really enjoy it!

Good luck! xx

pamital

Hi

I just began properly on sunday. This is a great site ( and app on my phone). Lots of support and ideas.
Yeah I think the no carbs at night is a great idea too.
Good luck!

Ritamas2

Hi Reena,
I'm fairly new too, about 2 weeks or so now.
This site is amazing, you will find lots of support
and motivation here, and that is key to success on this
journey.

So good luck, and please feel free to add me!

reenakainth

Thank u all for ur lovely messages....please feel free to add me...

just wondering about the mfp thing...it has made a plan of 1200 calories a day for me ...i also am trying to excercise somthing i hate doing!! but make myself...its seems the more calories i burn at gym im able to eat? how does that work?

anyone got any food plans they are using which are working to lose weight?

reenakainth

Thank u all for ur lovely messages....please feel free to add me...

just wondering about the mfp thing...it has made a plan of 1200 calories a day for me ...i also am trying to excercise somthing i hate doing!! but make myself...its seems the more calories i burn at gym im able to eat? how does that work?

anyone got any food plans they are using which are working to lose weight?