low-cal v dip for veggies/fruits

amayzingamanda

I like to munch on fruits and veggies as a snack when I'm at home on weekends or even when I have to take a short lunch at work but I know lots of the dips can be high in calories (like the whipped topping for fruits, or a creamy ranch or onion dip for veggies). I know I can use a low-calorie dressing for veggies. But what other low-calorie dips do you guys recommend for veggies and fruits?

PS... I'm really NOT a fan of hummus so anything other than that please )

ChantalGG

Yogurt, vanilla for fruit and plain for veggies you can add some seasoning to the plain like taco mix our onion soup or better yet green onions.

EmilyAnn89

i haven't tried it yet, but someone mentioned greek yogurt with a ranch seasoning packet mixed in!

skinnypigeon

I just posted a great caramelized onion dip, so great for veggies! Enjoy!


http://stylethatfood.com/?p=228

NewLeafEats

Well, since hummus is out of the question.. heh...

I like to dip my carrots in peanut butter. It's actually really good. High in calories? Meh. 1 tbsp of peanut butter with 3-4 oz carrots is a very respectable snack, even on a low calorie plan. It's generally a good idea to combine fruits/veggies with some sort of protein+fat source in a snack. Keeps nutrients more balanced and helps fullness better. I know if I only have an apple or some carrots for a snack, I'll feel both empty and bloated an hour later. Having some peanut butter or cheese with it, though, and my stomach feels considerably more satisfied and settled for longer.

kaitimae

I second yogurt for fruit, I had strawberries and honey greek yogurt for breakfast today, so delicous! You could also use some of the low-cal Jello pudding cups to make it more like dessert - I would go with the chocolate one... it would be tasty with pretty much anything... berries, apples, bananas, pears, oranges, etc. Those are only 60 cals for the whole cup.

I usually use hummus for veggies but you said you are not a fan, soooo maybe salsa? Which I know is already all veggies, but it's got a good kick to it!

Improvised

Salsa or guacamole.

Becca_007

Plain Greek Yogurt mixed with a teensy bit of Hidden Valley Ranch packet dressing makes for a great veggie dip. Yum! Greek Yogurt is very healthy too so you've almost got a meal there!

kaitimae

Salsa or guacamole.

Yes! I came back to post guacamole cause I forgot it before, but you beat me to it. Not necessarily low-cal, but it is loaded with all sorts of good things for your body!

adagolden

Wholly guacamole is the best, I like the spicy flavor and it comes in 100 calorie packs.

amayzingamanda

I totally forgot about peanut butter. One of my favorites!!! But I'm liking the plain yogurt with the ranch or soup mixes. I'll definitely try that!

Thanks everyone!

xreinvention

I normally get a container of greek yogurt and mix in garlic powder, onion powder, and a little bit of seasoning salt. (Or any other seasonings you can think of!) That makes for a great veggie dip!