Mmm Bison

ragman563
ragman563 Posts: 8
edited September 19 in Recipes
I got to share tonights dish with ya all...

Steak Sauce Bison Meatloaf

Ingredients
5 Slices 100% wheat bread
2 tbsp canola oil
1 cup onion, finely chopped
3/4 cup celery, ¼ inch dice or smaller
1/3 cup carrot, ¼ inch dice or smaller
1 tbsp minced garlic
3 tbsp Kraft original BBQ Sauce
2 tsp Worcestershire sauce
1/4 tsp ground black pepper
2 eggs
1/4 cup tightly packed chopped parsley
2 lbs. ground bison meat

Directions
* Slice and cube bread into 1-inch cubes
* Put bread cubes in a food processor.
* In batches, process bread cubes at high speed until reduced to crumbs (about 2-3 minutes per batch).
* Spread crumbs on a cookie sheet and set aside.

* Put oil in a medium size saucepan.
* Over medium high heat sauté onion, celery and carrot for 5 minutes, or until onion begins to soften.
* Transfer sautéed vegetables to a food processor.
* Add garlic, steak sauce, Worcestershire sauce, salt and pepper.
* Process until just blended, about 30 seconds.
* Allow to stand and cool for a couple of minutes.

* Lightly beat eggs and add to food processor bowl.
* Pulse food processor until eggs have blended in.
* Transfer vegetable/egg blend from processor bowl to large mixing bowl.
* Add chopped parsley and ground bison meat.
* Work in until everything is well blended.

* Mix in fresh bread crumbs 1/2 cup at a time.
* Keep adding bread crumbs and blend in until meat clumps and holds together easily.
* Usually 1 1/4 to 1 1/2 cups are required.

* Spray a 9 x 13 x 2 baking pan with vegetable oil.
* Put meat blend in pan and shape into a loaf that is about 10 inches long, 6 inches wide and 2 inches thick.
* Bake in a 375ºF oven for 65-70 minutes, or until an internal thermometer registers 160ºF well done.
* Remove from oven and let stand covered loosely with aluminum for 10 minutes.
* To serve, slice thickly.


Amount Per Serving -1/8th Dish - approx 4 oz of meat
Calories 236
Total Fat 8.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 115.5 mg
Sodium 271.8 mg
Potassium 127.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 27.8 g
Vitamin A 18.3 %
Vitamin C 8.7 %
Calcium 2.8 %
Iron 27.8 %

Found this one to be real good...
I added a little chili paste on top before baking to give it an extra kick :)

Replies

  • ragman563
    ragman563 Posts: 8
    I got to share tonights dish with ya all...

    Steak Sauce Bison Meatloaf

    Ingredients
    5 Slices 100% wheat bread
    2 tbsp canola oil
    1 cup onion, finely chopped
    3/4 cup celery, ¼ inch dice or smaller
    1/3 cup carrot, ¼ inch dice or smaller
    1 tbsp minced garlic
    3 tbsp Kraft original BBQ Sauce
    2 tsp Worcestershire sauce
    1/4 tsp ground black pepper
    2 eggs
    1/4 cup tightly packed chopped parsley
    2 lbs. ground bison meat

    Directions
    * Slice and cube bread into 1-inch cubes
    * Put bread cubes in a food processor.
    * In batches, process bread cubes at high speed until reduced to crumbs (about 2-3 minutes per batch).
    * Spread crumbs on a cookie sheet and set aside.

    * Put oil in a medium size saucepan.
    * Over medium high heat sauté onion, celery and carrot for 5 minutes, or until onion begins to soften.
    * Transfer sautéed vegetables to a food processor.
    * Add garlic, steak sauce, Worcestershire sauce, salt and pepper.
    * Process until just blended, about 30 seconds.
    * Allow to stand and cool for a couple of minutes.

    * Lightly beat eggs and add to food processor bowl.
    * Pulse food processor until eggs have blended in.
    * Transfer vegetable/egg blend from processor bowl to large mixing bowl.
    * Add chopped parsley and ground bison meat.
    * Work in until everything is well blended.

    * Mix in fresh bread crumbs 1/2 cup at a time.
    * Keep adding bread crumbs and blend in until meat clumps and holds together easily.
    * Usually 1 1/4 to 1 1/2 cups are required.

    * Spray a 9 x 13 x 2 baking pan with vegetable oil.
    * Put meat blend in pan and shape into a loaf that is about 10 inches long, 6 inches wide and 2 inches thick.
    * Bake in a 375ºF oven for 65-70 minutes, or until an internal thermometer registers 160ºF well done.
    * Remove from oven and let stand covered loosely with aluminum for 10 minutes.
    * To serve, slice thickly.


    Amount Per Serving -1/8th Dish - approx 4 oz of meat
    Calories 236
    Total Fat 8.1 g
    Saturated Fat 7.4 g
    Polyunsaturated Fat 0.4 g
    Monounsaturated Fat 0.7 g
    Cholesterol 115.5 mg
    Sodium 271.8 mg
    Potassium 127.4 mg
    Total Carbohydrate 14.2 g
    Dietary Fiber 1.8 g
    Sugars 2.5 g
    Protein 27.8 g
    Vitamin A 18.3 %
    Vitamin C 8.7 %
    Calcium 2.8 %
    Iron 27.8 %

    Found this one to be real good...
    I added a little chili paste on top before baking to give it an extra kick :)
  • omid990
    omid990 Posts: 785 Member
    ...where do you get bison meat?
  • Marla64
    Marla64 Posts: 23,120 Member
    I'm not a bison-- I'm a GNU.
  • OomarianneoO
    OomarianneoO Posts: 689 Member
    I don't even know what bison is. :indifferent:
  • jojo52610
    jojo52610 Posts: 692 Member
    it's like a Buffalo - never tried it
  • ragman563
    ragman563 Posts: 8
    Bison is Buffalo... I get the extra lean ground at my local Sobeys. It is very good and good for you, low in fat high in iron. 100 g (1/2 cup) is just 120 calories
  • tresa1234
    tresa1234 Posts: 796 Member
    Yum... I had a buffalo burger at a street fair last weekend and it was delish! Your recipe sounds really good!!
  • OomarianneoO
    OomarianneoO Posts: 689 Member
    Bison is Buffalo... I get the extra lean ground at my local Sobeys. It is very good and good for you, low in fat high in iron. 100 g (1/2 cup) is just 120 calories

    3_09_12_07_8_34_24.gif

    :laugh: Sorry. Just had to use the pic again. I think it's too funny.
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    I had Bison for the first time last night at a restaurant here in Colorado Springs.

    Very Tasty!!!!! :love:
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    I LOVE bison!! mmmmmmmmm
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    I LOVE bison!! mmmmmmmmm
    does it taste like chicken? :laugh: sorry I only ask that because whenever you ask someone how something you've never tasted is they say... hm, it tastes like chicken!

    Deer meat is not really big here....we're in corn/cow country.....but I do see the buffalo roam in the park here...OK OK, let me NOT start any myths that we still have buffalo roaming in the Midwest....:laugh:

    They are set in a fenced in park atmosphere for folks to drive by and get out of the car and say...ewwww ahhhhhh oh so big......but I have noticed there are fewer than there used to be....

    none of YOU would know anything about that now would you?:huh:

    If I get the chance I will certainly look into trying some.... sounds like a nice healthy change from..........ahhhhhh um, chicken:wink::tongue:
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