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Mmm Bison
I got to share tonights dish with ya all...
Steak Sauce Bison Meatloaf
Ingredients
5 Slices 100% wheat bread
2 tbsp canola oil
1 cup onion, finely chopped
3/4 cup celery, ¼ inch dice or smaller
1/3 cup carrot, ¼ inch dice or smaller
1 tbsp minced garlic
3 tbsp Kraft original BBQ Sauce
2 tsp Worcestershire sauce
1/4 tsp ground black pepper
2 eggs
1/4 cup tightly packed chopped parsley
2 lbs. ground bison meat
Directions
* Slice and cube bread into 1-inch cubes
* Put bread cubes in a food processor.
* In batches, process bread cubes at high speed until reduced to crumbs (about 2-3 minutes per batch).
* Spread crumbs on a cookie sheet and set aside.
* Put oil in a medium size saucepan.
* Over medium high heat sauté onion, celery and carrot for 5 minutes, or until onion begins to soften.
* Transfer sautéed vegetables to a food processor.
* Add garlic, steak sauce, Worcestershire sauce, salt and pepper.
* Process until just blended, about 30 seconds.
* Allow to stand and cool for a couple of minutes.
* Lightly beat eggs and add to food processor bowl.
* Pulse food processor until eggs have blended in.
* Transfer vegetable/egg blend from processor bowl to large mixing bowl.
* Add chopped parsley and ground bison meat.
* Work in until everything is well blended.
* Mix in fresh bread crumbs 1/2 cup at a time.
* Keep adding bread crumbs and blend in until meat clumps and holds together easily.
* Usually 1 1/4 to 1 1/2 cups are required.
* Spray a 9 x 13 x 2 baking pan with vegetable oil.
* Put meat blend in pan and shape into a loaf that is about 10 inches long, 6 inches wide and 2 inches thick.
* Bake in a 375ºF oven for 65-70 minutes, or until an internal thermometer registers 160ºF well done.
* Remove from oven and let stand covered loosely with aluminum for 10 minutes.
* To serve, slice thickly.
Amount Per Serving -1/8th Dish - approx 4 oz of meat
Calories 236
Total Fat 8.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 115.5 mg
Sodium 271.8 mg
Potassium 127.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 27.8 g
Vitamin A 18.3 %
Vitamin C 8.7 %
Calcium 2.8 %
Iron 27.8 %
Found this one to be real good...
I added a little chili paste on top before baking to give it an extra kick
Steak Sauce Bison Meatloaf
Ingredients
5 Slices 100% wheat bread
2 tbsp canola oil
1 cup onion, finely chopped
3/4 cup celery, ¼ inch dice or smaller
1/3 cup carrot, ¼ inch dice or smaller
1 tbsp minced garlic
3 tbsp Kraft original BBQ Sauce
2 tsp Worcestershire sauce
1/4 tsp ground black pepper
2 eggs
1/4 cup tightly packed chopped parsley
2 lbs. ground bison meat
Directions
* Slice and cube bread into 1-inch cubes
* Put bread cubes in a food processor.
* In batches, process bread cubes at high speed until reduced to crumbs (about 2-3 minutes per batch).
* Spread crumbs on a cookie sheet and set aside.
* Put oil in a medium size saucepan.
* Over medium high heat sauté onion, celery and carrot for 5 minutes, or until onion begins to soften.
* Transfer sautéed vegetables to a food processor.
* Add garlic, steak sauce, Worcestershire sauce, salt and pepper.
* Process until just blended, about 30 seconds.
* Allow to stand and cool for a couple of minutes.
* Lightly beat eggs and add to food processor bowl.
* Pulse food processor until eggs have blended in.
* Transfer vegetable/egg blend from processor bowl to large mixing bowl.
* Add chopped parsley and ground bison meat.
* Work in until everything is well blended.
* Mix in fresh bread crumbs 1/2 cup at a time.
* Keep adding bread crumbs and blend in until meat clumps and holds together easily.
* Usually 1 1/4 to 1 1/2 cups are required.
* Spray a 9 x 13 x 2 baking pan with vegetable oil.
* Put meat blend in pan and shape into a loaf that is about 10 inches long, 6 inches wide and 2 inches thick.
* Bake in a 375ºF oven for 65-70 minutes, or until an internal thermometer registers 160ºF well done.
* Remove from oven and let stand covered loosely with aluminum for 10 minutes.
* To serve, slice thickly.
Amount Per Serving -1/8th Dish - approx 4 oz of meat
Calories 236
Total Fat 8.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 115.5 mg
Sodium 271.8 mg
Potassium 127.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 27.8 g
Vitamin A 18.3 %
Vitamin C 8.7 %
Calcium 2.8 %
Iron 27.8 %
Found this one to be real good...
I added a little chili paste on top before baking to give it an extra kick
0
Replies
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I got to share tonights dish with ya all...
Steak Sauce Bison Meatloaf
Ingredients
5 Slices 100% wheat bread
2 tbsp canola oil
1 cup onion, finely chopped
3/4 cup celery, ¼ inch dice or smaller
1/3 cup carrot, ¼ inch dice or smaller
1 tbsp minced garlic
3 tbsp Kraft original BBQ Sauce
2 tsp Worcestershire sauce
1/4 tsp ground black pepper
2 eggs
1/4 cup tightly packed chopped parsley
2 lbs. ground bison meat
Directions
* Slice and cube bread into 1-inch cubes
* Put bread cubes in a food processor.
* In batches, process bread cubes at high speed until reduced to crumbs (about 2-3 minutes per batch).
* Spread crumbs on a cookie sheet and set aside.
* Put oil in a medium size saucepan.
* Over medium high heat sauté onion, celery and carrot for 5 minutes, or until onion begins to soften.
* Transfer sautéed vegetables to a food processor.
* Add garlic, steak sauce, Worcestershire sauce, salt and pepper.
* Process until just blended, about 30 seconds.
* Allow to stand and cool for a couple of minutes.
* Lightly beat eggs and add to food processor bowl.
* Pulse food processor until eggs have blended in.
* Transfer vegetable/egg blend from processor bowl to large mixing bowl.
* Add chopped parsley and ground bison meat.
* Work in until everything is well blended.
* Mix in fresh bread crumbs 1/2 cup at a time.
* Keep adding bread crumbs and blend in until meat clumps and holds together easily.
* Usually 1 1/4 to 1 1/2 cups are required.
* Spray a 9 x 13 x 2 baking pan with vegetable oil.
* Put meat blend in pan and shape into a loaf that is about 10 inches long, 6 inches wide and 2 inches thick.
* Bake in a 375ºF oven for 65-70 minutes, or until an internal thermometer registers 160ºF well done.
* Remove from oven and let stand covered loosely with aluminum for 10 minutes.
* To serve, slice thickly.
Amount Per Serving -1/8th Dish - approx 4 oz of meat
Calories 236
Total Fat 8.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 115.5 mg
Sodium 271.8 mg
Potassium 127.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 27.8 g
Vitamin A 18.3 %
Vitamin C 8.7 %
Calcium 2.8 %
Iron 27.8 %
Found this one to be real good...
I added a little chili paste on top before baking to give it an extra kick 0 -
...where do you get bison meat?0
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I'm not a bison-- I'm a GNU.0
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I don't even know what bison is. :indifferent:0
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it's like a Buffalo - never tried it0
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Bison is Buffalo... I get the extra lean ground at my local Sobeys. It is very good and good for you, low in fat high in iron. 100 g (1/2 cup) is just 120 calories0
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Yum... I had a buffalo burger at a street fair last weekend and it was delish! Your recipe sounds really good!!0
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Bison is Buffalo... I get the extra lean ground at my local Sobeys. It is very good and good for you, low in fat high in iron. 100 g (1/2 cup) is just 120 calories
:laugh: Sorry. Just had to use the pic again. I think it's too funny.0 -
I had Bison for the first time last night at a restaurant here in Colorado Springs.
Very Tasty!!!!!
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I LOVE bison!! mmmmmmmmm0
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does it taste like chicken? :laugh: sorry I only ask that because whenever you ask someone how something you've never tasted is they say... hm, it tastes like chicken!I LOVE bison!! mmmmmmmmm
Deer meat is not really big here....we're in corn/cow country.....but I do see the buffalo roam in the park here...OK OK, let me NOT start any myths that we still have buffalo roaming in the Midwest....:laugh:
They are set in a fenced in park atmosphere for folks to drive by and get out of the car and say...ewwww ahhhhhh oh so big......but I have noticed there are fewer than there used to be....
none of YOU would know anything about that now would you?:huh:
If I get the chance I will certainly look into trying some.... sounds like a nice healthy change from..........ahhhhhh um, chicken
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