Happy to be here!

szqnva
szqnva Posts: 52 Member
edited September 29 in Introduce Yourself
Hi all! Like many of you, this is my millionth attempt to lose weight. I've been up and down for much of my life, but especially since turning 50, it feels like I just keep packing on the pounds! For the first time, I am also noticing that this excess weight is affecting other areas such as my ankles, my back, and constantly feeling out of breath. Although I'm "only" 30-40 lbs. overweight, those pounds are taking a toll on this old body. I believe that God made me to be all that I can be, but I can't do that being out of shape and having low self-esteem. It's time to try to turn this around before further damage is done!

Replies

  • jaeone
    jaeone Posts: 649 Member
    Yes as we get older that extra weight becomes a burden physically and mentally! But, YOU can change all that! If you need support you can add me as a friend! Be Blessed!
  • Unbreakable360
    Unbreakable360 Posts: 127
    ...it's not how many times we fall that counts...it is how we pick ourselves up...dust ourselves off...and get right back on that path towards our goal...you attempting once again speaks volumes towards your character and should be proud...we all support you and and realize that this journey you do not have have to take alone...pull strength from all of us that going through the same exact process right along with you...welcome...!!!...and good to have you on board...!!!!...ooohhh...and by the way you look great for being 50...!!!
  • szqnva
    szqnva Posts: 52 Member
    Thanks so much! I can definitely use some support!
  • KeriA
    KeriA Posts: 3,345 Member
    I am over 50 too and I let alot more creep up on me. I really didn't diet. I tried exercising more an couldn't lose much until I found MFP. You can do this. There is an over 50s group here too although I haven't joined it. Welcome and feel free to add me for support. I will be here for awhile and am happy to be here too.
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