Abs

BIG_Lew

In about the time it takes you to grab a Starbucks grande caffè mocha, down a Pop-Tart or order a Big Mac and fries, you can essentially squeeze in a complete ab workout. So instead of softening your midsection and blurring your abdominal definition, you can do this bodyweight ab workout, which covers the lower abs, upper abs and obliques, without even having to swipe your gym card. That’s because each and every exercise can be done on your bedroom floor, so when you’re running late and hitting the gym is impractical, you can still help carve in your abs in just minutes.

Workout Circuit

Do each of the following exercises consecutively without stopping. After you’re done, take a 45–60-second break and perform the circuit one more time.

Exercise Area Sets/Reps

Reverse Crunch Lower Abs 1/15

Tuck Crunch Upper Abs 1/15

Oblique Crunch Obliques 1/15 (each side)

Crossover Crunch Upper Abs / Obliques 1/15 (each side)

Crunch Upper Abs 1/15 (each side)

Broomstick Twist Obliques 1/15 (each side)
*MuscleMag*

JRena225

this is great...now I just need some pictures

mauryr

I took the liberty of adding links to youtube vids on how each of these is done.

In about the time it takes you to grab a Starbucks grande caffè mocha, down a Pop-Tart or order a Big Mac and fries, you can essentially squeeze in a complete ab workout. So instead of softening your midsection and blurring your abdominal definition, you can do this bodyweight ab workout, which covers the lower abs, upper abs and obliques, without even having to swipe your gym card. That’s because each and every exercise can be done on your bedroom floor, so when you’re running late and hitting the gym is impractical, you can still help carve in your abs in just minutes.

Workout Circuit

Do each of the following exercises consecutively without stopping. After you’re done, take a 45–60-second break and perform the circuit one more time.

Exercise Area Sets/Reps

Reverse Crunch Lower Abs 1/15 (http://www.youtube.com/watch?v=WlTvnfOr6_Q&NR=1)

Tuck Crunch Upper Abs 1/15 (http://www.youtube.com/watch?v=7_AgG3TKEtc)

Oblique Crunch Obliques 1/15 (each side) (http://www.youtube.com/watch?v=wR6xf-epdSs)

Crossover Crunch Upper Abs / Obliques 1/15 (each side) (http://www.youtube.com/watch?v=gnOMNO6Ny1k)

Crunch Upper Abs 1/15 (each side) (http://www.youtube.com/watch?v=KK1eTLViYXI)

Broomstick Twist Obliques 1/15 (each side) (http://www.youtube.com/watch?v=3lvqLDKc3cQ)
*MuscleMag*

LovelySpirit

I took the liberty of adding links to youtube vids on how each of these is done.

In about the time it takes you to grab a Starbucks grande caffè mocha, down a Pop-Tart or order a Big Mac and fries, you can essentially squeeze in a complete ab workout. So instead of softening your midsection and blurring your abdominal definition, you can do this bodyweight ab workout, which covers the lower abs, upper abs and obliques, without even having to swipe your gym card. That’s because each and every exercise can be done on your bedroom floor, so when you’re running late and hitting the gym is impractical, you can still help carve in your abs in just minutes.

Workout Circuit

Do each of the following exercises consecutively without stopping. After you’re done, take a 45–60-second break and perform the circuit one more time.

Exercise Area Sets/Reps

Reverse Crunch Lower Abs 1/15 (http://www.youtube.com/watch?v=WlTvnfOr6_Q&NR=1)

Tuck Crunch Upper Abs 1/15 (http://www.youtube.com/watch?v=7_AgG3TKEtc)

Oblique Crunch Obliques 1/15 (each side) (http://www.youtube.com/watch?v=wR6xf-epdSs)

Crossover Crunch Upper Abs / Obliques 1/15 (each side) (http://www.youtube.com/watch?v=gnOMNO6Ny1k)

Crunch Upper Abs 1/15 (each side) (http://www.youtube.com/watch?v=KK1eTLViYXI)

Broomstick Twist Obliques 1/15 (each side) (http://www.youtube.com/watch?v=3lvqLDKc3cQ)
*MuscleMag*

AWESOME of you... you read my mind!!!:bigsmile:

JRena225

THANK YOU ALL FOR THIS!!!!