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Started the 30 day slimdown tonight....

CyanideCyster
CyanideCyster Posts: 119
edited September 2024 in Fitness and Exercise
I ache....and that was only level one!
This is the rotation im doing

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Has anyone had any success with this? Although I dont think it would be possible NOT to if you follow it!

Replies

  • rwuchic
    rwuchic Posts: 20 Member
    I did it last September. I lost 7lbs not even watching what I was eating. I really wish I took measurements before hand so I have no idea how many inches. I'm on day 10 of the 30 Day shred. I took measurements this time so I can see how many inches at the end.
  • sh3lby03
    sh3lby03 Posts: 193 Member
    I just started the slimdown today too!!! I just finished the 30 day shred and saw big results with that so I'm hoping i'll have the same luck with the slimdown:)
  • jaded_rose
    jaded_rose Posts: 298 Member
    I've done the 30 shred but not the others. i'll have to look into that.
  • CyanideCyster
    CyanideCyster Posts: 119
    My intention was to do the 30 day shred but then I saw that rotation and I think I could really do with some of the trouble zone workouts thrown in there! I get bored quickly too so mixing it up will help. Think I may post some before pics and measure myself tomorrow to compare in 30 days time....cant wait! Good luck also, Sh3lby03.
  • Christinichka
    Christinichka Posts: 171 Member
    Bump I will be starting this some time this month. I'm still doing 30DS but getting bored and want to start rotating soon.
  • paramedic52
    paramedic52 Posts: 63 Member
    I'm still in progress on 30DS, but I am looking ahead to what to do after this. Is this a program you came up with for some variety? Looks interesting - I may have to start this one when I'm done my 30 days.
This discussion has been closed.

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