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How do you track 30D shred?

Catnyc123
Catnyc123 Posts: 22 Member
edited September 2024 in Fitness and Exercise
I currently do the 30 Day Shred-on level 2 (on fitness on demand) Its 25 minutes long-not sure if it's an abbreviated version compared to the DVD but nevertheless, how do you track it?
Cardio?
Aerobics?

Replies

  • Collinsky
    Collinsky Posts: 593 Member
    I think most put it as Circuit training - general. :smile: The workout is the same On Demand as it is on the DVD.
  • casirdms
    casirdms Posts: 145 Member
    I was wondering how others tracked as well.

    I wear a HRM and just made my own exercise with the calories the monitor told me I burned. I was surprised that it was 234 calories today! I guess it's where I am out of shape and my HR was up as I was panting haha
  • annrum
    annrum Posts: 144
    I've only just started 30DS but I've got a new HRM, so by that it's around 230 cals on average, which is under what the circuit training would have given me in the database - maybe I need to push myself a bit further!
    Interestingly, the split between fat burn & fitness was about 1:2 in terms of time, so hopefully as I carry on, the burn will increase as there'll be more muscle working :smile:
  • silverbullkitty
    silverbullkitty Posts: 41
    I log it as 'aerobics - high impact - 20 mins - 200 cals'
  • Catnyc123
    Catnyc123 Posts: 22 Member
    Thanks everyone!! Just getting the hang of it!
This discussion has been closed.

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