Couch to 5K

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  • gothicprophet
    gothicprophet Posts: 189
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    I started it today and I'm already in love with it. :D

    I'm using the podcasts from http://www.djsteveboy.com/1day25k.html along with CardioTrainer/Noom to track my route and stats during the run/walk.
  • dreanance
    dreanance Posts: 246
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    I started c25k in mid april. I finished it about a month ago and have run in two 5k races already! Finished in 24:10 and 24:13, third and second in my age group! I can't say enough good things about the program! I had never run before April and love it now! I had shin splints a lot in highschool and thought there was no way I could ever run, but c25k is a really nice progression and I think that's what kept me injury free. I'm training for a 12k in October :) Good luck!

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