HOw many fat grams or carbs should you get in a day?

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karlajohnson123
karlajohnson123 Posts: 86 Member
edited September 2024 in Food and Nutrition
How many fat grams or carbs should you get in a day? And what's too much?
I have been trying to count calories and eat my protein first.
I was just curious.

Replies

  • kmeekhof
    kmeekhof Posts: 456 Member
    It depends on your current weight and your goals...
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    I just try to keep it below the MFP guidelines. But protein first is the way to go! Protein, fiber and water along with exercise are keys to a healthy lifestyle.

    I also watch the sodium and processed foods as they not beneficial to your health.

    Best of Luck!
  • pnieuw
    pnieuw Posts: 473
    I think MFP is sticking to the rule of thumb that you should not eat more than 30% of your calories from fat. I try to keep mine at 25%, only because this means I'm filling up on the fiber that I need.

    Good luck!
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