Awesome calisthenics workout

Deberlin88
Deberlin88 Posts: 70 Member
edited September 29 in Fitness and Exercise
I got this workout from my friend, Danielle.

Do as many rounds as possible in 20 minutes, where 1 round =

5 burpees (You can find a video on Youtube if you don't know what a burpee is. I had to look it up this morning. LOL)
10 pushups
15 situps
20 squats

I did 6 rounds. Challenge yourself & see how many you can do! :)
This discussion has been closed.

Categories