I'm An Infamous Yo-Yo Dieter :/

quitmakingexcuses

I have consistently dieted on and off for about 4-5 years!! I'm ready to kick into gear and would love any support I can get. I'd love to help anyone else through too! Daily check ins, exercise tips, anything will help! Friend me and let's get started!

jodidlyO

Me too!

I got to goal last year and this year put about half of it back on again.... Hopefully on the way back down again!

Why can't I just stay at goal?!! As soon as I feel happy with myself I go crazy with junk food and alcohol. I have absolutely no moderation.

Good luck this time

mrsbumblebee20

I don't know if I qualify as a Yo-Yo dieter-- more like a short term dieter!! I start and might make it thru a few weeks then I am done, even if I haven't lost any wt! Yikes but I like that I can track from MFP on my phone, since I forget to write things down in a traditional food log at the end of the day!! Good luck!

quitmakingexcuses

Thanks much ladies! I plan on keeping a food journal and added the My Fitness Pal app for my iTouch.

And i'm with you jodidlyO.. Moderation is my weakness I'm hoping to make small changes and finally get to where I want to be and actually stay there! Just trying not to rush into anything. Good luck to you too