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adcoffman
adcoffman Posts: 10 Member
edited September 2024 in Food and Nutrition
I have been doing pretty well so far in my weight loss but I am having a problem with my nutrition. I get my fitness no problem but I am sooooooo tempted when it comes to sweets, or cheesy puffs or whatever else is in front of me! Its not a problem of being hungry, and I know the difference. It is simply that, at times, I cannot say no. Also, when it comes to food I am much like an alcoholic. If I start eating something, I eat it until its gone, or I feel blah. :( Yes stress is a problem & I realize I am "eating my stress" but how do I just say NO! ????

Replies

  • XDoodlebugger
    XDoodlebugger Posts: 54 Member
    Have Shawn hide the snacks? Have you tried an occasional low dose of phentermine?
  • adcoffman
    adcoffman Posts: 10 Member
    lol. Shawn IS the reason we would have any of these snacks! But I've never heard of that???
  • XDoodlebugger
    XDoodlebugger Posts: 54 Member
    It's an appetite suppressant and works pretty well.
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