Poor poor Arms

Fochizzy

I sprained my ankle so now I have a modified work-out, which unsuprizingly involves a LOT of upper body work. My arms really hurt. It occurs to me that I don't know any good arm stretches. I am double jointed so the bend your arm behind your head and put pressure on it with the other arm does not work. So in an effort to help my ailing arms, does anyone have any good arm stretches, especially ones that work the upper part (outside) of your arms. Obviously I have little fitness knowledge from my sketchy terms.

Fochizzy

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