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hi there

shabnam21
shabnam21 Posts: 3
edited September 2024 in Introduce Yourself
hi!im shabnam.i'm new here.im 23,f,currently 67kg.my target weight is 50kg.my main problem is binging....i've started brisk walking for an hour 7days a week.
any ideas about how to stop binging?how to stay on track?

thanx.....
shabnam21

Replies

  • Rachel925
    Rachel925 Posts: 15
    Sometimes its because I try to eat too few calories and then ky body freaks out. I recommend logging everything. And don't beat self up!
  • Rachel925
    Rachel925 Posts: 15
    Oh and also eat at the same times every day. Breakfast, lunch and dinner and 3 snacks.
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