hi there
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shabnam21
Posts: 3
hi!im shabnam.i'm new here.im 23,f,currently 67kg.my target weight is 50kg.my main problem is binging....i've started brisk walking for an hour 7days a week.
any ideas about how to stop binging?how to stay on track?
thanx.....
shabnam21
any ideas about how to stop binging?how to stay on track?
thanx.....
shabnam21
0
Replies
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Sometimes its because I try to eat too few calories and then ky body freaks out. I recommend logging everything. And don't beat self up!0
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Oh and also eat at the same times every day. Breakfast, lunch and dinner and 3 snacks.0
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