299 calorie Broccoli, Rice And Cheese Casserole

24

Replies

  • kellieprindle
    kellieprindle Posts: 69 Member
    Bumpity bump! :)



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  • WWH_AJ
    WWH_AJ Posts: 419 Member
    This looks sooo yummy! My boyfriend hates broccoli so I too could make some and have it for a week! This sounds like something I'd make when school starts back. Thanks for the recipe!
  • blondebaby9890
    blondebaby9890 Posts: 67
    Bump!
  • meemo88
    meemo88 Posts: 436 Member
    bumpity bump lol..........glad you all liked it :)
  • pharah
    pharah Posts: 15 Member
    Bump
  • susanjackson66
    susanjackson66 Posts: 680 Member
    Looks great! Thanks for sharing.
  • Eliza1980
    Eliza1980 Posts: 303 Member
    One of my goals is to start trying new recipes. I'm not much of a cook and my husband usually does most of the cooking, but this recipe seems easy and yummy enough for me to give it a go. I think I may try adding in some asparagus and spinach with the broccoli.
  • tammykoon
    tammykoon Posts: 298 Member
    Thank you for posting healthy version! I used to make one that was delcious but HORRIBLE!!! My hubby will be happy! :smile:
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
    That looks do delicious! Thank you so much for sharing! I can't wait until MFP begins to post recipes.
  • HansonsPassion
    HansonsPassion Posts: 1
    This looks delicious! I will have to try it! I love broccoli! :D
  • kingkimi1213
    kingkimi1213 Posts: 132 Member
    Bump! That looks amazing I think I will add chicken to it!
  • ColoradoCowgirl
    ColoradoCowgirl Posts: 34
    BUMP!
  • butterflykisses9
    butterflykisses9 Posts: 79
    bump....going to the store and will be making this without the broccoli...sounds delicious...serves 5??? Large portion yay THANKS SO MUCH!
  • BrilliantResilient1
    BrilliantResilient1 Posts: 34 Member
    bumpitty bump bump bump!
  • alfredapittman
    alfredapittman Posts: 256 Member
    Sounds yummy. Thanks for sharing.
  • healthymom2011
    healthymom2011 Posts: 26
    Looks good!
  • pammi65
    pammi65 Posts: 44 Member
    bump
  • letsdothis2010
    letsdothis2010 Posts: 190 Member
    Bump :) looks delicious
  • think48
    think48 Posts: 366 Member
    YUM!!!
  • tererob
    tererob Posts: 64 Member
    This looks delicious.. maybe will try it out this week!:happy:
  • nienie21
    nienie21 Posts: 95 Member
    YUM!!! I'm going to try this one!
  • aub7
    aub7 Posts: 37 Member
    bump!
  • sarahc0714
    sarahc0714 Posts: 49
    Bump!
  • denimshortsandhightops
    denimshortsandhightops Posts: 5
    Yum! That looks absolutely delicious! I love brocoli, cheese, and rice so this is a win-win-win for me! Definitely gonna try this!
  • mystic2girl
    mystic2girl Posts: 23
    I am not sure your calorie count is right on this. I bought the ingredients and logged it into MFP and it came out to 354 calories per serving if you make 6 servings. Still a great meal with a big portion, but not quite as low-calorie as listed here. This is based on using instant white rice and the 98% soups from Kroger and the Velveeta-- which is 960 calories for half a box. Just FYI
  • goofynat
    goofynat Posts: 68 Member
    bump - cassarol
  • destinyzavala
    destinyzavala Posts: 4 Member
    bump:)
  • poutinEeyore
    poutinEeyore Posts: 48 Member
    Yum! This looks like a winner to me! Thanks for sharing.
  • diet_editor
    diet_editor Posts: 5
    I do something very similiar in the crockpot. My oven has burned out and can't be repaired. There is only two of us so I downscale it, but this is a healthy happy meal that no one should pass by. Thanks for reminding me to cook it!
  • shellybsn
    shellybsn Posts: 57 Member
    Bump.....yum!!!!!!
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