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weakness in week 4

jenifergotti
jenifergotti Posts: 325 Member
edited September 2024 in Health and Weight Loss
I have done really well for the first 3 weeks, I have lost 7 pounds and am super excited! I am still working out like before, but my calories have been over for the last 3 days! I just feel hungry all day, is this normal for week 4?? :ohwell:

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Replies

  • jenifergotti
    jenifergotti Posts: 325 Member
    I have done really well for the first 3 weeks, I have lost 7 pounds and am super excited! I am still working out like before, but my calories have been over for the last 3 days! I just feel hungry all day, is this normal for week 4?? :ohwell:

    96946.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    I have done really well for the first 3 weeks, I have lost 7 pounds and am super excited! I am still working out like before, but my calories have been over for the last 3 days! I just feel hungry all day, is this normal for week 4?? :ohwell:

    96946.png
    Created by MyFitnessPal.com - Free Calorie Counter

    hm....well if you're eating all your calories that MFP suggests for you, eating back your excercise calories, getting plenty of water in.....perhaps adding in 5-6 mini meals a day instead of 3 meals if you haven't yet tried that?

    That might make a world of difference....unsure why you'd be hungry as long as you're eating healthy food, getting in enough cals, water and that sort of thing. I have a harder time getting in all my cals because I don't really ever get hungry.

    I do get them in but I don't get hungry because I eat every 3 hours approx. doing the 5-6 meals a day deal.

    :flowerforyou: Let us know how that works for you
  • jenifergotti
    jenifergotti Posts: 325 Member
    That's a really good idea! Maybe that's my problem. I will give it a try tomorrow and let you know. Thanks
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    :flowerforyou:
    That's a really good idea! Maybe that's my problem. I will give it a try tomorrow and let you know. Thanks
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